Tai Chi
Orpington u3a members please logon to see group leader contact details.
Discover the gentle, graceful movements of Yang style Short Form Tai Chi in a set of 10 classes designed to introduce you to the Tai Chi and Qi Gong forms and energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow, but you will always find it rewarding. By the end of this course, you'll be able to:
- Perform some movements of the Tai Chi form
- Continue to practice some of the sequence of forms for yourself
- Perform Qi Gong exercises
- Achieve some calmness and balance in the body and mind.
Meets: Monday mornings from 11.45 am to 12.45 pm at LGA Dance Studio opposite the library in Orpington.
From Monday 24th February we will meet at Orpington Village Hall, 311 High Street, Orpington, BR6 0NN, in the Small Hall, 11:30am-12:30pm, for an initial 5 weeks. This course then repeats from 28th April.
There will be more space so we will have vacancies. Please confirm your place by contacting the group leader.
Costs: £10 per 10 week course. 3 courses per year.
The group has 17 members. We have no vacancies at present but please see note above.
