Tai Chi
Orpington u3a members please logon to see group leader contact details.
Discover the gentle, graceful movements of Yang style Short Form Tai Chi in a set of 10 classes designed to introduce you to the Tai Chi and Qi Gong forms and energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow, but you will always find it rewarding. By the end of this course, you'll be able to:
- Perform some movements of the Tai Chi form
- Continue to practice some of the sequence of forms for yourself
- Perform Qi Gong exercises
- Achieve some calmness and balance in the body and mind.
Meets: Mondays in the Large Hall at Orpington Village Hall, 311 High Street, Orpington, BR6 0NN, 11:30am-12:30pm, for 10 week blocks with a half term break. It is an ongoing course.
Costs: £10 per 10 week course for the hall hire. 3 courses per year.
The group has 34 members and is full for the current termly session. There will be vacancies from January. Please email the group leader for queries or to reserve your place on next term's course starting on 12th January 2026.
