Tai Chi

Orpington u3a members please logon to see group leader contact details.

Discover the gentle, graceful movements of Yang style Short Form Tai Chi in a set of 10 classes designed to introduce you to the Tai Chi and Qi Gong forms and energy exercises. Tai Chi is a discipline which can be worked on and developed over a lifetime. Sometimes individual progression may be slow, but you will always find it rewarding. By the end of this course, you'll be able to:

• Perform some movements of the Tai Chi form
• Continue to practice some of the sequence of forms for yourself
• Perform Qi Gong exercises
• Achieve some calmness and balance in the body and mind.

Meets: Mondays in  the Small Hall at Orpington Village Hall, 311 High Street, Orpington, BR6 0NN, 11:30am-12:30pm, for an initial 5 weeks.  This course then repeats from 28th April.

Costs: £10 per 10 week course. 3 courses per year.

The group has 17 members.  There are vacancies.

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